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Hello, my name's Panos and I've been a Personal Trainer/Fitness Specialist for over 15 years.

My whole life I've been into fitness and had a huge passion for it. Since day one I was hungry to learn more and couldn't wait for a chance to apply that knowledge.

A little bit about my experience; 

Former soccer player for a second division team in EU.

2-year military experience.

1-year BJJ trainee.

1-year Junior Basketball Team Assistant Coach.

15+ years 1-1 Personal Training experience with people aging from 10-65 years old.

2 years Personal Training Manager for gyms in NYC.

5 years Director of Operations for Personal Training Studios in Queens. 

Specialties and Certifications;

-Certified Master Trainer

-Corrective Exercise Specialist

-Cupping Therapist

-Exercise Therapy Specialist

-Strength and Conditioning Coach

-Youth Fitness Trainer

-Certified Nutritionist

-Physical Rehabilitation (Posture, Muscle Imbalances, Flexibility)

-Supplementation

My way of operating is listening to your goals and based on your genetics, lifestyle and current fitness condition, I design a program to make your fitness goals come true.

During the whole process, you learn about each and every single step we take and I make sure I cover all your questions.

Thank you for your interest and I hope you become one of the new members of my team.

Yours in fitness,

Panos Othon

Master Trainer/Fitness Coach